Whole Nutrition Made Simple: Enjoy your food without counting calories

I am a mother. I want to put healthy food on my kids' dinner table and in their school lunches. I care about my family and the animals with whom we share this planet. As a mom, it’s important to me that my family eats well and get all their nutrients. Like many of you I struggle with an insanely full schedule making sure the kids are fed, their physical and emotional needs are met, running projects and a business, keeping my marriage healthy and happy all the while trying not to forget about me.

Yes, I Want My Family to Eat Healthy

Have you ever wondered:

“How does any sane woman balance it all including a budget? What do I feed these people so that THEY are nourished? What do I eat to make MYSELF happy, slim and feel like my best self?”

I spent many years trying to figure it out and finally found the solution. I would love to share it with you!

There are endless challenges that every mom faces in her daily routine. Being a mother and raising children while maintaining harmony within the family is hard enough. There is not enough time left to search for food that is not only safe from toxic ingredients and pollutions but food that is nutrient dense and won’t break your budget. I have invested many years searching for sources of food that are humanely raised, sustainably grown and harvested and good for the planet. And now I would like to save you the time of searching the internet and scouting for the most nutrient dense foods by sharing my knowledge with you!

So Little Time

Are you exhausted, tired, and don’t have time to sift through gazillions of pieces of information to figure out what is misinformation (wrong information), disinformation (false information that is given deliberately) or just plain lies? Do you find yourself visiting the grocery store a few times a week? I will show you how to save time and start living your life with ease!

So Little Money

Many of us think that the quality of food and eating healthy is determined by the price you pay. I’m so glad to show you how to get the healthiest food and nourish your body all while considering your current grocery budget. I will show you how to save money by shopping smart!

Questioning Food Source

Are you experiencing major difficulties determining whether or not the food you are buying is actually good for your family and if it’s healthy or harmful for their bodies? Most of us eat so many harmful ingredients and products without even realizing it. I am excited to share my knowledge with you and help you to make the right food choices for you and your family!

Keeping Family Healthy and Happy

Are you allergic to so many things that you actually wonder what you can eat? You just don’t understand why even with strong will power, you can’t lose weight or worse, you can't keep it off? Are you spending more time chasing after yours and your kids’ health than enjoying spending time with each other? I have spent years searching for ways to keep me and my family healthy through a delicious and practical lifestyle. I will share with you my “health insurance” following a system that has been time tested (for thousands of years) and proven (by millions of people)!

Experience, expertise and Knowledge

(my secret ingredient)

World Traveler and Explorer

For over two decades, I have been inspired and interested in studying different diets, religions and cultures, as well as the reasons behind their dietary practices, food philosophies, and food politics. I have specifically enjoyed traveling around the world and studying the cultures and food traditions of people with longevity. I am fascinated with lifestyle of these living centenarians in the Blue Zones. I have included a collection of Foundational Recipes and way of nourishing the body inspired from these experiences… and want to share the secrets to living a long and healthy life.

Loving Mother

I am a mom myself and I’ve been struggling with the same issues as you. Today’s modern world demands that we not only be a good mom, but a good provider, a good wife, a caring friend, and a person that always looks like they’re in great shape with zero bags under their eyes. However, I was determined to make life easier for myself. Being an experiential, curious traveler and observer, I have learned a lot from our ancestors and living centenarians living in the Blue Zones around the world. I have figured out a way to bring the secrets from those Blue Zones to YOUR community and home while meeting the demands of the modern world.

I believe that PLEASURE is the cornerstone of sustainable healthy living! Living a healthy lifestyle will last when healthy food tastes good. Am I right? My own family wouldn’t support a healthy lifestyle if the foods they ate weren’t tasty, no matter how motivated they were to be in shape - athletically or mentally. Food can be a celebration rather than a chore when the focus is on good food and not counting calories. You can create optimal health while living a modern lifestyle by eating real, delicious food and living consciously. I want to teach you how to take care of yourself.

Holistic Nutrition Expert and Researcher

Connecting with Michel Poulain (in Sardinia), THE researcher who studies Centenarians in Sardinia, one of the Blue Zones

I have been a mom for more than 15 years , and have been a professional holistic nutritionist for more than 10 years. I want to share the knowledge and experience that I have gained with proven results from personal experience.
I can help you navigate through all the misinformation out there and teach you how to create a diet plan made for you and your family’s optimum health. I will teach you how to overlook what I like to call… the sales noise.

Being an innate researcher, I have always questioned information around me and I always strive to find the truth that brings peace, health and joy to our lives… not complicate it. Finding what the body truly needs comes naturally to me. Having studied nutrition (way before it was cool to be a nutritionist) for over 3 decades, researching topics from independent and unbiased sources, and observing the practices of living centenarians has helped me get to the truth faster. Sharing my experience, expertise, wisdom and my love with my community feeds my soul.

Serving my community bringing awareness with educational programs about such subjects as GMOs. Here with Don Huber, PhD, leading expert scientist in the field of GMO and Jeffrey Smith, founder of Institute for Responsible Technology, bestselling author and consumer advocate

When diet is wrong, medicine is of no use.

When diet is correct, medicine is of no need.

-Ayurvedic proverb

After spending many years searching for our new home in one of the Blue Zone, I realized that we can create our own oasis wherever we are with whatever limitations we have. We can create a lifestyle that brings us joy, health, happiness, energy and longevity. I came up with a system that enables me to source trustworthy real food because frankly farming or ranching is neither my calling nor my interest. My system integrates the best practices and methods from all over the world that actually work.

I created this course that will help you take your life and health to a new level. This program will help you:

  • Stick to your budget while shopping nourishing foods that give you most bang for the buck

  • Feed your family food that you can trust

  • Stop the confusion. No more wasting time searching for healthy and nourishing foods that taste amazing

  • Stop feeling guilty about what you are eating. Know that it is humanely raised, non toxic, and sustainably made for you and the planet

Imagine having a nutrition expert share her many years of research, experience and observation by showing you exactly which foods to eat and which to ditch. And watch how effortlessly you’ll lose unwanted weight, gain energy you never knew you had, get your spark back and have mental clarity all by eating real food that tastes delicious.

Save time by not having to sift through millions of pieces of confusing information bombarding you from all angles. Find the foods that are real, unadulterated, sinfully tasty, sourced humanely and sustainably, and friendly to you and the environment.

Be confident that you’ll be giving your family the best health insurance possible.

Cook towards a healthier you with the right oils

“You could stop calorie-counting and dieting and just enjoy your food! Have more energy, vibrancy, time with your family and be more efficient than you ever imagined!”

I am offering you:

  • A short learning curve
  • A guided shopping tour through my local farmer’s market
  • Access to apps and resources (including online) that help you shop consciously and humanely
  • Must-Have Foundational Recipes that help heal and nourish you
  • Trusted brands that are delicious, nutritious and humane
  • Peace of mind to enjoy real food without the guilt

“With this guide, know the right foods to feed your family to fuel their bodies to become the healing machine that they are.”


“Thank you for sharing this oh-so-important information…”

Becky S. AgouraCA

"Not only educational but fun and motivating.."

Keri H. AgouraCA

"Thank you for sharing with such clarity…"

Clytie L. AgouraCA

"Well prepared, informative, and fun…"

Adrineh B. Woodland HillsCA

"To get families going on the path of eternal health…"

Mini K. CalabasasCA

"Simplifies this comprehensive analysis of oils in all their forms…"

Stephanie Bower AgouraCA

"You are a very effective teacher…"

Aimee P. CalabasasCA

"Caroline’s knowledge amazes me every time…"

Roshe B. Westlake VillageCA


40% Off

Smart Shopping Guide Course


Now for Only:

2 payments of $79


1 payment of $139


- Access to exclusive Video Tutorials of how to shop smartly and practically for nutritionally dense, humane, sustainably raised, non toxic and health promoting: breads, seafood, eggs, fats/oils, meat/poultry

- Researched and Approved Brands

- Comprehensive Sustainable Food Resources

- Apps that help you save time, money and choose healthy

- Must-Have Foundational Recipes that help heal and nourish you

- List of inflammatory foods/ingredients to exclude from your meal

Bonus: Time and Money Saving Healthy Meal Planning Tips

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“Lost faith in the convenient modern way of eating and sourcing food? Want to change to a healthier eating lifestyle? Don’t know where to start?”

Smart Shopping Frequently Asked Questions

  • What else is included in this course?

    Knowing what to exclude is just as important as knowing what to include in your diet plan. Purchasing this package will give you access to the list of foods and ingredients that I have found to be the most offensive and inflammatory to the body SO that you can exclude them from your daily intake. I will happily share this list with you in a cheat sheet found in one of the last modules that is easy to take with you anywhere for quick reference. It has taken me years of research (both data and experiential), being an advocate and defender for real food and knowing years in advance new information that may take 17 years to convey to the general public, to generate this list. I also recommend a third party meal planning program within module 1 that is optional to sign up for. You get to have access to this exclusive list even if you choose not to utilize this third party meal planning subscription program.

    Also, you will receive 4 MUST-HAVE foundational recipes. In this day and age, when there is nutrient deficiency (from our soils being depleted from modern agricultural practices plus being bombarded by all sorts of toxins from all angles), these recipes will give you the life source energy that your body desperately needs. These recipes will help with healing and/or balancing your gut, thyroid or hormones depending on where you are in your journey. Both omnivores and vegetarians are considered.

  • What if I already shop at a health food store and know the importance of and buying organic as much as I can?

    You are then one step ahead of others on the journey. The Smart Shopping Guide goes beyond showing you how to shop organically and sustainably. Having traveled around the world studying different cultures, diets and religions and observing how the thriving elderly are eating compared to the younger generation, I see how the devil is in the details. I want to share with you how to source food that is beyond organic and sustainable. For instance if you eat seafood, I want to show you how to avoid consuming the “organic” kind. That is right! Organic seafood is NOT real food. Not only do I share with you why, but also where to source trustworthy kinds that gives you the benefits that fish is known for. Otherwise, you are truly wasting your money.

  • What if I am a vegetarian?

    That’s o.k. I’ll forgive you. Just kidding! I appreciate whatever dietary style you follow for whatever reason. I am not here to tell you what diet style to follow. I share only the benefits of the real foods and talk about nutritional deficiency from not consuming a balanced diet. There are enough stones being thrown by too many people who have no business throwing stones.

    In this Smart Shopping Guide, you will get plenty of pearls of wisdom on different kinds of foods. In module 4, I cover all there is to know about healthful bread. I know. I didn’t think I would ever say that bread that is grain based could be healthful. I used to think being grain free was one of the answers to being healthy. I learned this deep wisdom from studying the way our ancestors consumed and made bread and observing it from living centenarians. Comparing and seeing the difference in lifestyle between Centenarians’ to people who are younger than 70 years of age (Part of the same community within the same village) was eye opening. The difference is subtle, yet profound. These are the subtle differences that I teach that you will not get from anywhere else. I know. I have searched. Even people in the villages living with centenarians sometimes don’t even sometime know these nuanced differences. Not tooting my own horn. Just speaking from experience and confidence.

    In module 6, I cover all there is to know about sourcing eggs that are nutrient dense. Eggs are another food type that I prefer not to be “organic”. I share the reason why, what to look for and a source that gives you a comprehensive list of nationwide brands of eggs that is rated by how the chickens and the grounds on which they forage are managed.

    Module 8 is about which fats/oils to consume and which to ditch.

    Module 9 is where I share other precious guides such as comprehensive sources of sustainable food where you’ll find apps and companies that help you find your local farmer’s market, neighborhood fruits, trustworthy meat, poultry, dairy, eggs and seafood.

  • What if I do not have access to a local farmer’s market in my neighborhood?

    Although it is optimal to have a local farmer’s market from where to shop, you still have many options. You will receive access to online services that are trustworthy, provide real food and that deliver seasonal and local produce and goodies to your door. You will get access to Apps that not only may connect you to a farmer’s market that you didn’t know about, but apps that help you find seasonal and local produce and foods. Also, although I wouldn’t consider it a substitute for getting your seasonal produce and meats from a trustworthy rancher/farmer, I do share brands that Costco carries that actually are healthful.

  • How do I get a refund?

    There is 100% Money Back Guarantee for this Smart Shopping course offered by BareFood Angel.

    My commitment is to offer you wisdom that I have gathered from many years of researching and traveling around the world gathering wisdom from different culture and centenarians. Deadline to Apply for Refund: To be eligible for a refund, you must submit your request by 12pm Pacific US Time no later than 2 weeks after your purchase by sending an refund request email to The deadline exists because if you sign up for any of the BareFood Angel programs, we want you to get started. If you don’t plan on starting right away but want to sign up this year, we'd love to have you, but definitely make sure this is the right investment for you, as the refund does have a firm deadline. See Terms of Use link for details.

About Me

My name is Caroline, the BareFood Angel

I often hear from mom’s who are incredibly busy and overwhelmed that it is impossible to eat healthfully all the time and do it in a way that is affordable, simple and practical.

I can relate to that because that was me not long ago. Let me tell you my story.

Ever since I remember I have always had a deep love for animals and helping people. When I was 8, I doctored my chicken back to health when every one else around me was giving up on that being and didn’t think its life was worth saving. All my friend needed was love and attention besides hydration. I learned a lot of valuable lessons especially around nutrition observing and caring for my animal friends.

I’ve always been fascinated with the idea of healing animals and people. I have had this intuitive nature of how to do that. I have been conscious about how food and nutrition plays an important role. I have been backing my intuition with years of research and experiential traveling around the world studying different cultures and ancient wisdom.

Things got really insanely busy when I became a mom. At one point I had three kids under the age of 3! I was BUSY taking care of 3 kids and a husband: making sure every was fed organic healthy foods, all the time, at the right times, got enough sleep and attention.

What is interesting is that in the process of helping others especially after I became a mother, like so many other busy moms, I stopped taking care of myself. I was eating sweets way too often to get the burst of energy I needed to take care of others.

It wasn’t until I had a wake up call from my 6 year old son that made me realize that.

In the process of helping my son control his sugar addiction, I realized I had the same addiction. And I realized in taking care of everyone else I was neglecting myself. My children were being effected by me neglecting myself. With 3 kids and a full schedule to manage, I noticed that I was a tired mom. I wasn’t feeding myself properly. I didn’t feel like myself. I didn’t feel vibrant or sexy.

I noticed that I didn’t have a plan in place. Because of that I was resorting to either eating out more often than I wished or not having a balanced meal. Helping my son forced me to look for a solution that was practical. I didn’t want to hand my son over to a “specialist”. That would have been time consuming and costly. I knew the answer was NOT going to come externally. I knew it had every thing to do with the way we were eating. Even though we ate all organic and toxic free, it lacked balance and planning. I had to come up with a plan that would nourish us.

Once I created this shopping routine and started feeding my family nourishing foods that were practical and delicious, we began healing as a family. My husband lost the stubborn weight around his love handles effortlessly. My son had a breakthrough and broke free from his sugar addiction and sugar crashes that kept him from being the playful boy that he wanted to be.

Surprisingly, I cleared my hypoglycemia condition that plagued me since my teens. I gained more time, energy, sanity and vitality. I went from a place of overwhelm, confusion and frustration thinking that it would be impossible to eat healthy in a simple and practical way on a budget to actually practicing it and having fun with it.

I also didn’t realize I’d find my own Blue Zone right in my backyard and home. I was able to follow ancient practices that were tested and proven to bring longevity and health: All this without needing to move to a bubble, becoming a farmer, rancher or baker.

If I am going to help families with children like mine, I had to help moms. Moms are natural healer and care takers of their family. It is HARD to be the care taker of your family if you are tired and don’t have guidance the way our ancestors did by virtue of living within a small village. Although modern living is providing us with a lot of conveniences, it has unfortunately removed us from ancient wisdom.

When I saw how many mothers are struggling with the same thing, I had to share my wisdom.

Hi, I am Caroline. I am a holistic nutrition expert, author of Fifty Shades of Grain: The Truth About Eating Bread and Feeling Great.

More about my philosophy at